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Stress After Having a Baby

Having a newborn baby is an exciting time full of new adventures. Whether this is your first child or you are adding a sibling to your family, a newborn baby is a lot of work. You may be one of those lucky parents who ends up with a child that barely cries and falls […]

By |January 9th, 2017|Fitness Blog|Comments Off on Stress After Having a Baby

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Losing Weight After Pregnancy

Something all women who have had a baby have in common is the need to lose the weight they gained during their pregnancy and strengthen areas of their body affected by childbirth. Some women have a lot more weight to lose than others and some had a more difficult pregnancy to recover from but […]

By |January 3rd, 2017|Fitness Blog|Comments Off on Losing Weight After Pregnancy

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