Give new Moms answers to postpartum questions and a solution to one of their biggest concerns: Losing weight after having a baby.
Get Fit While Spending Quality Time With Your Baby
Incorporate fitness into your daily routine
Exercise videos are FREE on YouTube.
Choose one of these workouts to begin your exercise program.
10 Minute Workout
15 Minute Workout
20 Minute Workout
Graphic animation and techniques used throughout each workout to keep your baby entertained.
Designed for Moms with 6 week – 12-month-old babies
Receive a FREE Educational Booklet featuring best exercises and tips for new moms.
For Community Health Programs
Help women who may not have the resources to invest in a fitness program. An obesity prevention initiative that provides new mothers a home fitness option.