Get Fit While Spending Quality Time With Your Baby

Incorporate fitness into your daily routine

Exercise videos are FREE on YouTube.

Choose one of these workouts to begin your exercise program.

10 Minute Workout

15 Minute Workout

20 Minute Workout

Graphic animation and techniques used throughout each workout to keep your baby entertained.

Designed for Moms with 6 week – 12-month-old babies

Receive a FREE Educational Booklet featuring best exercises and tips for new moms.

For Hospitals

Give new Moms answers to postpartum questions and a solution to one of their biggest concerns: Losing weight after having a baby.

For Community Health Programs

Help women who may not have the resources to invest in a fitness program. An obesity prevention initiative that provides new mothers a home fitness option.