I was your typical mom working a full-time desk job, who just wanted to get back in shape and stay in shape once I had my baby, Luke. Luke spent many hours a day in daycare while I was at work. I wanted to spend time with him when I was home and exercising was a must, so I created a way for Moms to get fit while spending quality time with their child. Back in Shape With Baby and Energize & Exercise With Your Preschooler were originally produced as part of the Exercise With Mommy video series. With the shift in media consumption to online, all workouts are now available for free on YouTube.
Realizing that healthcare providers and programs serving new moms lack the time and resources to answer questions and provide guidance on exercising postpartum, Back in Shape With Baby offers a turnkey comprehensive program for organizations looking to improve health outcomes and minimize obesity.
President and Founder
CAYA Consulting, LLC