Benefits for Moms:

  • Helps you lose weight
  • Strengthen areas affected by pregnancy and childbirth
  • Teach good fitness habits to children at an early age

About each video:

  • Exercise with your baby
  • Short workouts for busy moms
  • Colorful on screen graphics to help stimulate your baby
  • No equipment needed

Start Exercising Today!

Click on the below links to take you to the online workout.

Educational 16-Page Booklet

Request a FREE electronic copy of the Educational 16-page Booklet featuring best exercises and tips for new mothers.

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