- Helps you lose weight
- Strengthen areas affected by pregnancy and childbirth
Incorporate Fitness Into Your Daily Routine
Convenient: Exercise in the comfort of your own home and spend quality time with your baby.
Benefits for Moms:
- Teach good fitness habits to children at an early age
About each video:
- Exercise with your baby
- Short workouts for busy moms
- Colorful on screen graphics to help stimulate your baby
- No equipment needed
Start Exercising Today!
10 Minute Workout
15 Minute Workout
20 Minute Workout
Request a FREE electronic copy of the Educational 16-page Booklet featuring best exercises and tips for new mothers.
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